Endorphins and Cortisol
Endorphins and cortisol are two hormones that play crucial roles in regulation of well-being, stress and the body’s response to […]
Endorphins and cortisol are two hormones that play crucial roles in regulation of well-being, stress and the body’s response to […]
Androgens, of which testosterone is the main representative, play a crucial rolein the development, maintenance and regulation of numerous physiological
Periodization is an essential training strategy for elite athletesin order to optimize their performance. This approach organizes training in cycles,alternating